Strengthen Your Hair Root With Natural Oil And Bio-Nutrients

Stepping out of the shower with your drain almost clogged with the hair mesh, waking up to a pillow scattered with your hair strands every morning, your sink covered with the hair strands every time you brush your hair, sounds familiar? Then you might be suffering from excessive hair fall. It is best to believe that you have tried everything in your reach and that is why you possibly clicked on this article. There are many causes of hair fall. It could be stress, genetics, diet, underlying disease, or an amalgamation of any of these. 

But do not let that overwhelm you, if there is a range of causes, there also is a range of treatment and lifestyle modifications to help you manage it efficiently and effectively. Starting from Natural Hair Oil to stimulate hair growth, and maintaining a balanced, protein-rich diet to help hair growth with a nutraceutical approach, there are abundant ways to manage hair fall and promote hair growth. The key to this lies in understanding the root cause of it.

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Why Could You Be Losing Hair?

Hairfall could occur and persist due to a multitude of reasons, starting from stress, genetics, poor diet, vitamin or mineral deficiencies, diseases like PCOS and hypo/hyperthyroidism, post-patrum hair fall, and also recovering from a prolonged or acute illness along with the side effects of few drugs and medicines. Let’s understand them better.

Stress takes a toll on your overall health but the first visible effect of it shows up on your skin and hair, prolonged stress conditions lead to a rise in cortisol (stress hormone) levels over time. There has been an established correlation between Cortisol and hair loss as it affects the cyclic regulation of the hair follicle. Studies have shown that there was a whopping 40% reduction in the production of proteoglycans and hyaluronan thus disturbing the well-tuned formation of hair follicles. Managing stress is vital as it affects one’s overall health.

Genetics plays a vital role in every aspect of our lives, hair formation and loss are greatly influenced by our genetic makeup. It is known that over 80% of androgenic alopecia has a genetic basis. Hair loss is affected equally by both our genetics and environment.

Poor dietary practices have an exponential impact on our overall health including our hair. The most abundant part of hair composition is protein, 95% of Keratin, a fibrous protein to be specific. It becomes pivotal to have a balanced-protein rich diet.

Hormonal diseases like Polycystic Ovarian Syndrome (PCOS) and Hypothyroidism/Hyperthyroidism are at play when it comes to hair loss, women with PCOS also experience alopecia in severe cases. Post-patrum hair loss is very common among new mothers around the globe, people under prolonged treatment and thus medication also experience hair loss as a common side effect.

Deficiencies of several macro/micronutrients and minerals lead to hair loss, Vitamin-A/B/C/D/E, zinc, biotin, and iron deficiencies are the common causes of hair loss.

Other than these hair loss could also be due to seasonal changes, personal care products, lack of proper sleep, dandruff, and pollution. It is important to figure out the root cause to navigate the right treatment and help manage hair loss.

How Do I Manage Hair Loss?

The root of hair loss lies in its root, hair roots. Strengthening the hair root with the help of natural herbs and nutrients is achievable with a few simple changes and modifications. While hair health is regulated by multiple factors, regulating the major 20% might help in managing it up to 80%.  Here are a few tips to help you with regulating hair fall and prevent hair loss.

Finding the root cause makes the treatment process much more effective and efficient, finding out the root cause whether is it genetic, environmental, or because of any underlying condition is exponentially significant. Visit your dermatologist for the same.

Curating a dedicated hair care routine that involves oiling, washing, and conditioning your hair consistently can greatly promote healthier hair and hair root production. Inculcating shampoos formulated with protein and caffeine help prevent hair fall and promote hair health. Caffeine Shampoo helps enhance hair shaft elongation, it is observed in several studies that caffeine results in prolonged duration of anagen phase hair growth. Anagen phase is one of the 4 phases of hair growth, the anagen (growing phase), is largely dependent on your genetics. That’s why few people grow hair rapidly while few do not. Using a mild, pH-balancing shampoo also helps in less breakage of hair by retaining root health.

Essential and natural oils have proven benefits for hair roots and thus overall hair health. Rosemary essential oil strengthens blood circulation and thus prevents the hair follicle from starving off of the supply of nutrients and essential components, thus improving hair health. Essential oils could be mixed with any of the Natural Hair Oil of your choice like coconut oil, jojoba oil, almond oil, castor oil, and olive oil. Massaging your scalp with the concoction of an essential oil with a carrier oil of your choice helps strengthen the hair root and promotes healthier, bouncier hair.

Protein-rich diet and supplements also play a vital role in hair health. Foods that are rich in protein, biotin, iron, selenium, and zinc are vital for hair health. Eggs, spinach, chicken, and fish are great options to add to your diet. Supplementing vitamins and minerals would also result effectively. And for the vegan folks out there, get your daily dose of protein from lentils, soy, and tofus.

Herbs help in achieving holistic hair health, including bhringraj, rosemary, stinging nettle, hibiscus, fenugreek, and rosemary to name a few when it comes to hair health, their evidence dates back to ancient times and they are the most effective hair growth aids given all other products comes with their share of side effects and reduced response to it over time. These can be used in the form of natural oils, conditioners, and natural hair masks.

Avoiding harsh chemical treatments such as Keratin and rebonding could help in retaining hair health, as well as avoiding repeated use of heat appliances like hair straighteners, and hair dryers, but since we are so dependent on them in this fast-paced world we end up using the blowers, dryers, and straighteners, in which case do not forget to use heat protecting serums while at it and following a dedicated haircare routine can do wonders in your hair care journey.

To conclude it all it is advised to approach and address hair health holistically, starting from finding the cause, working on the directional treatment and management, working on your stress levels via yoga, meditation, or just by adopting a hobby to adopting a healthier lifestyle that has your sleep cycle, diet, supplements, exercise covered. I know it gets really tempting to watch scroll through reels or watch just one more episode of your favorite series, but remember to put purpose over pleasure, and sleep over the screen! Consistency, information, and patience is the key to all of the problems including hair loss.