Find Out Which Shampoo Is Best for Hair Loss?

 Almost all of us lose around 100 strands of hair daily which is a healthy growth cycle of our hair. But in case you are losing more hair than that and experience hair thinning along with it, it is an indication to pay attention to your hair needs or any other underlying conditions, it is best to visit your dermatologists to get early help and make a few changes in your hair care products like switching to a Protein Shampoo from your normal shampoo, investing in a hair growth serum as a preventative approach to hair fall and possible hair loss.

But let us first understand, what could be the factors contributing to hair loss.

Hair Loss could be induced by multiple factors, starting from genetics to ill nutrition, and a sedentary lifestyle. Let us discuss a few major causes of hair loss.

Genetics is the most obvious reason for hair loss in both men and women. The most common type of hair loss related to genetics is Androgenic Alopecia, wherein causes gradual hair thinning as a result of dihydrotestosterone that leads to the shrinking of hair follicles over time causing finer, thinner hair growth.

A poor diet that lacks ample protein and certain nutrients crucial for hair growth like Biotin, Zinc, and essential fatty acids is also one of the significant aspects to consider when determining the cause of hair loss.

Hormonal imbalances such as in the case of patients with PCOS, Thyroid, and other such hormonal anomalies are one of the major contributing factors in hair loss.

Smoking also has an impact on hair health along with other lifestyle choices like excessive drinking, and insomnia or inadequate sleep habits.

Stress may cause hair to enter a “telogen effluvium” phase, causing hair to get on a resting phase that sheds later in bulks seeming to be hair loss, this is easily reversible by managing stress.

Figuring out the root cause of hair loss and then getting help in the same direction is going to be of significant help. The broader approach, apart from the medical attention, involves maintaining a healthy hair care routine that involves research-backed products like Caffeine Shampoo, rosemary, and jatamanasi herbal oil to prevent and manage further hair loss and promote healthier hair health.

But since this blog is about shampoo, we will go ahead and critically review and decode the ingredients of shampoos available commercially and what you should look and not look for in it.

Key Ingredients To Look For In A Shampoo For Controlling Hair Loss

Caffeine:

Caffeine as a key ingredient in shampoos has been garnering a lot of attention recently and for the right reasons, caffeine helps in managing and preventing hair loss.

Caffeine shampoo elongates the Anagen Phase of the hair growth cycle (which is usually regulated by our genetics), thereby giving rise to longer hair and stronger hair shafts.

Caffeine in caffeine shampoo can also penetrate our scalp thereby promoting hair health and hair root strength.

Caffeine Shampoo also contributes to the hair shine, giving lustrous and healthier-looking hair.

Saw Palmetto:

Saw Palmetto may effectively inhibit the activity of the enzyme 5-alpha reductase, an enzyme necessary for the production of dihydrotestosterone that causes genetics-related hair loss such as in the case of androgenic alopecia.

Saw Palmetto also hinders the uptake of DHT by our hair follicles thereby reducing the instances of hormone-induced hair loss too.

Arginine:

One of the building blocks of proteins necessary for hair growth is Arginine. It specifically promotes a healthy scalp environment. Arginine is converted into nitric oxide which in turn helps in widening potassium channels in our cells which in turn helps in increased blood circulation, increased blood circulation in our scalp environment effectively promotes healthier hair growth from roots to shaft.

Wheat:

Wheat proteins work as a natural hair conditioner thereby providing a natural shine to hair, They also help provide added elasticity to hair strands thus preventing breakage and providing strength along with the luster.

Soy Protein:

Soy Protein is derived from a legume that is one of the major protein sources in vegan and vegetarian dietary practices. It has multiple benefits for overall health including hair health.

Soy Protein shampoo helps strengthen hair strands and promotes hair growth.

Soy Protein shampoo also helps in improving hair texture due to its conditioning effect and reduces the instances of hair damage.

Are Sulfates and Parabens Bad For Every Hair Type?

Well, Parabens and Sulfates are lately being demonized which is debatable. Sulfates and Parabens are to protect the shampoo’s integrity and provide our shampoo with a longer shelf-life. Many dermatologists have been educating about the importance of them in your shampoo to ensure the optimal efficacy of the key ingredients of the shampoo.

Until and unless you are not allergic to it or have extra sensitive skin, there is no proper explanation as to why you should avoid Sulfates and Parabens.

I hope this blog helped you get an insight into what ingredients to look for while choosing a shampoo for your hair loss. It is also important to realize that hair loss needs to be addressed holistically. A haircare routine with a good protein shampoo is definitely going to help, but if you do not address the root cause it won’t be able to single-handedly reverse hair loss, however, it can control and manage it.

Have a good diet, take care of your nutritional deficiencies, try making small changes in your lifestyle like quitting smoking, getting 7-8 hours of restoring sleep, and practicing meditation and yoga to manage stress to see visible and optimal results for hair loss reversal and control.

Strengthen Your Hair Root With Natural Oil And Bio-Nutrients

Stepping out of the shower with your drain almost clogged with the hair mesh, waking up to a pillow scattered with your hair strands every morning, your sink covered with the hair strands every time you brush your hair, sounds familiar? Then you might be suffering from excessive hair fall. It is best to believe that you have tried everything in your reach and that is why you possibly clicked on this article. There are many causes of hair fall. It could be stress, genetics, diet, underlying disease, or an amalgamation of any of these. 

But do not let that overwhelm you, if there is a range of causes, there also is a range of treatment and lifestyle modifications to help you manage it efficiently and effectively. Starting from Natural Hair Oil to stimulate hair growth, and maintaining a balanced, protein-rich diet to help hair growth with a nutraceutical approach, there are abundant ways to manage hair fall and promote hair growth. The key to this lies in understanding the root cause of it.

​

Why Could You Be Losing Hair?

Hairfall could occur and persist due to a multitude of reasons, starting from stress, genetics, poor diet, vitamin or mineral deficiencies, diseases like PCOS and hypo/hyperthyroidism, post-patrum hair fall, and also recovering from a prolonged or acute illness along with the side effects of few drugs and medicines. Let’s understand them better.

Stress takes a toll on your overall health but the first visible effect of it shows up on your skin and hair, prolonged stress conditions lead to a rise in cortisol (stress hormone) levels over time. There has been an established correlation between Cortisol and hair loss as it affects the cyclic regulation of the hair follicle. Studies have shown that there was a whopping 40% reduction in the production of proteoglycans and hyaluronan thus disturbing the well-tuned formation of hair follicles. Managing stress is vital as it affects one’s overall health.

Genetics plays a vital role in every aspect of our lives, hair formation and loss are greatly influenced by our genetic makeup. It is known that over 80% of androgenic alopecia has a genetic basis. Hair loss is affected equally by both our genetics and environment.

Poor dietary practices have an exponential impact on our overall health including our hair. The most abundant part of hair composition is protein, 95% of Keratin, a fibrous protein to be specific. It becomes pivotal to have a balanced-protein rich diet.

Hormonal diseases like Polycystic Ovarian Syndrome (PCOS) and Hypothyroidism/Hyperthyroidism are at play when it comes to hair loss, women with PCOS also experience alopecia in severe cases. Post-patrum hair loss is very common among new mothers around the globe, people under prolonged treatment and thus medication also experience hair loss as a common side effect.

Deficiencies of several macro/micronutrients and minerals lead to hair loss, Vitamin-A/B/C/D/E, zinc, biotin, and iron deficiencies are the common causes of hair loss.

Other than these hair loss could also be due to seasonal changes, personal care products, lack of proper sleep, dandruff, and pollution. It is important to figure out the root cause to navigate the right treatment and help manage hair loss.

How Do I Manage Hair Loss?

The root of hair loss lies in its root, hair roots. Strengthening the hair root with the help of natural herbs and nutrients is achievable with a few simple changes and modifications. While hair health is regulated by multiple factors, regulating the major 20% might help in managing it up to 80%.  Here are a few tips to help you with regulating hair fall and prevent hair loss.

Finding the root cause makes the treatment process much more effective and efficient, finding out the root cause whether is it genetic, environmental, or because of any underlying condition is exponentially significant. Visit your dermatologist for the same.

Curating a dedicated hair care routine that involves oiling, washing, and conditioning your hair consistently can greatly promote healthier hair and hair root production. Inculcating shampoos formulated with protein and caffeine help prevent hair fall and promote hair health. Caffeine Shampoo helps enhance hair shaft elongation, it is observed in several studies that caffeine results in prolonged duration of anagen phase hair growth. Anagen phase is one of the 4 phases of hair growth, the anagen (growing phase), is largely dependent on your genetics. That’s why few people grow hair rapidly while few do not. Using a mild, pH-balancing shampoo also helps in less breakage of hair by retaining root health.

Essential and natural oils have proven benefits for hair roots and thus overall hair health. Rosemary essential oil strengthens blood circulation and thus prevents the hair follicle from starving off of the supply of nutrients and essential components, thus improving hair health. Essential oils could be mixed with any of the Natural Hair Oil of your choice like coconut oil, jojoba oil, almond oil, castor oil, and olive oil. Massaging your scalp with the concoction of an essential oil with a carrier oil of your choice helps strengthen the hair root and promotes healthier, bouncier hair.

Protein-rich diet and supplements also play a vital role in hair health. Foods that are rich in protein, biotin, iron, selenium, and zinc are vital for hair health. Eggs, spinach, chicken, and fish are great options to add to your diet. Supplementing vitamins and minerals would also result effectively. And for the vegan folks out there, get your daily dose of protein from lentils, soy, and tofus.

Herbs help in achieving holistic hair health, including bhringraj, rosemary, stinging nettle, hibiscus, fenugreek, and rosemary to name a few when it comes to hair health, their evidence dates back to ancient times and they are the most effective hair growth aids given all other products comes with their share of side effects and reduced response to it over time. These can be used in the form of natural oils, conditioners, and natural hair masks.

Avoiding harsh chemical treatments such as Keratin and rebonding could help in retaining hair health, as well as avoiding repeated use of heat appliances like hair straighteners, and hair dryers, but since we are so dependent on them in this fast-paced world we end up using the blowers, dryers, and straighteners, in which case do not forget to use heat protecting serums while at it and following a dedicated haircare routine can do wonders in your hair care journey.

To conclude it all it is advised to approach and address hair health holistically, starting from finding the cause, working on the directional treatment and management, working on your stress levels via yoga, meditation, or just by adopting a hobby to adopting a healthier lifestyle that has your sleep cycle, diet, supplements, exercise covered. I know it gets really tempting to watch scroll through reels or watch just one more episode of your favorite series, but remember to put purpose over pleasure, and sleep over the screen! Consistency, information, and patience is the key to all of the problems including hair loss.

Caffeine Shampoo: How to Select The Perfect One For Your Hair

 The first word that comes to mind after hearing caffeine is cozy blankets, morning breeze, and…Coffee of course, but did you know that a drop of caffeine in your hair regimen can play an important role in boosting your hair growth into long lustrous locks?

Surprisingly, very few people know that caffeine has hair-boosting and protecting activity.

What Influences The Growth Of Hair? 

Before we tackle that question let's understand the major reason for hair loss.
Hair loss is a common concern for both men and women, often attributed to the effects of Dihydrotestosterone (DHT). This male sex hormone plays a role in follicle miniaturization and hair loss. DHT is a naturally occurring hormone in both genders. This condition is medically referred to as Androgenetic alopecia due to its connection with androgens. The scalp, being rich in DHT receptors, experiences the most significant impact from DHT. As DHT attacks the hair follicles, it obstructs the absorption of vital nutrients, such as vitamins, proteins, and minerals. 

This deprivation causes the follicles to shrink and eventually disappear, leading to baldness. This process, referred to as the miniaturization of hair follicles, also disrupts the normal hair growth phases. While androgenetic alopecia is generally benign and lacks noticeable symptoms, it can significantly affect one's self-esteem.

​
Selecting the perfect Caffeine Shampoo for your hair can be a game-changer if you're looking to boost hair growth and strengthen your locks. In this blog post, we'll guide you through the key factors to consider when choosing the right caffeine shampoo for your hair care routine.

Benefits of Topical Caffeine Application: 

Before you start your search, it's important to understand the benefits of caffeine-conditioning shampoo for your hair. Caffeine has been known to promote hair growth by stimulating hair follicles, improving blood circulation to the scalp, and preventing hair loss. Scientific research points out that topical administration leads to 90% caffeine absorption within 2 minutes of application where it penetrates easily through the hair follicles and makes it available at the hair root level to bind with DHT and block its harmful effects.

Knowing what you're looking to achieve will help you choose the best caffeine shampoo for your specific needs.

1. Caffeine Shampoo enhances hair shaft elongation and strengthens hair root and hair length.

2. Caffeine Shampoo extends the anagen phase length thereby increasing the hair growth period.
3. Caffeine promotes keratin production, a key component of human hair.

Complimentary Ingredients To Look Out For In Hair Conditioning Shampoo: 

Look for a Conditioning Shampoo that not only contains caffeine but also other beneficial ingredients. These might include:

• Biotin: Supports hair growth, and follicle metabolism and strengthens hair.
• Keratin: Helps repair and protect hair.
• Saw Palmetto: A fellow DHT blocker, that assists in the prevention of hair loss.
• D-Panthenol: Moisturizes and adds shine to your hair.
• Natural Oils (e.g., argan, castor, or coconut): Nourishes and conditions your hair.

Avoid Harmful Chemicals:

Try to avoid conditioning shampoos that contain sulfates, parabens, or artificial fragrances, as these can be harmful to your hair and scalp. Opt for a sulfate-free and paraben-free formula that is gentle on your hair and skin.

Caffeine Topical application has multifaceted effects and the major one is inducing hair growth that has been slowed down by DHT action. Once you've selected the perfect caffeine shampoo, stick to a consistent hair care routine. Results may take some time to become noticeable, so be patient and give the product time to show its effect.

In conclusion, selecting the perfect caffeine shampoo for your hair involves understanding your unique hair type, concerns, and goals, researching brands and ingredients, and making an informed decision. By following these tips, you can improve the health and appearance of your hair and potentially see increased growth and thickness over time.

How To Choose Best Hair Shampoo For Hair Loss In India

 As much as we wish to change our looks to suit our moods by changing hairstyles, hair colours, and haircuts, the experimentation eventually bites back in the form of hair loss, thinning, dryness, or frizziness.  Hair is also one of those big NO-NOs that one doesn't experiment with by trying out new haircare products. But a time comes in everyone’s life when your regular Go-To Hair Shampoo ceases to do wonders and a Dermatologist Recommended Shampoo For Hair Loss seems like the best option. So how does one even begin the search for a suitable Hair shampoo without losing a few strands in the process? 

For starters, you should be aware of what kind of hair type you have. Different hair types require different care and routines. So you don’t have to worry and surf through the web as we have made a comprehensive guide on how to choose the best shampoo according to your hair type and condition. 

The first step in finding the best shampoo to determine your hair type. Hair types can broadly be categorized into four main groups: straight, curly, wavy, and coily. Each hair type has its unique characteristics and requires careful selection of a shampoo that complements your hair type and hair condition. 

1. As ideal, sleek, and smooth, those K-pop stars make the Straight hair look the reality is a bit different. Straight hair falls under the code 1a-1c in the hairchart. Straight Hair naturally lacks volume and if not washed frequently it could also lead to excess oil deposition and a greasy look.

You should look for a volumizing shampoo that provides lightweight moisture without weighing down your strands. Some go-to ingredients are rice protein and silk amino acids that help add body and shine.

2. Curly Hair problems?! Yes, we completely get it, With all the frizz, and dryness, that can be challenging to manage. Curly hair may range anywhere from 3a-3c depending on the extent of the curls.

So don’t pick up those hair straightening iron yet, instead Opt for a hydrating and sulfate-free shampoo or Conditioning Shampoo that nourishes and defines your curls. Ingredients like shea butter and coconut oil can help maintain moisture and reduce frizz giving your curls shine and bounce.

3. Everyone loves beach waves but managing them is even more confusing as wavy hair falls somewhere between straight and curly i.e., 2a-2c, with a natural tousled appearance. An ideal Shampoo should enhance your waves instead of weighing them down. So Look for ingredients like jojoba oil, sea salt, and algae extracts for a beachy texture and airy look.

4. Coily hair is densely packed with tight curls or coils taking the last place in the hair chart ranging from 4a-4c. Coily hair tends to be extremely dry and requires an intense hair Conditioning Shampoo. Even though weekly hair wash is not recommended for coily hair still it is advised to go for a moisturizing and sulfate-free shampoo that helps retain moisture and define curls without breakage and hair loss. The best ingredients for coily hair are coconut oil, argan oil, and shea butter.

Hair type and its specific hair care requirements may vary from individual to individual but hair conditions and the pain that comes with it remain the same. Therefore understanding your hair's specific condition is also very crucial. Common Hair conditions usually include dryness, dandruff, thinning, or excess sebum. Dermatologist Recommended Shampoo For Hair Loss or damaged hair has ingredients that are tailored to your hair's immediate requirement and condition can help improve your specific hair and scalp issue.

For Dry and Damaged Hair, dermatologist recommends shampoo with ingredients like hydrolyzed wheat protein, hyaluronic acid, and ceramides assist in the restoration of moisture and strengthening of damaged strands.

Excess sebum secretion from the scalp leads to Oily Hair. So opt for a clarifying shampoo or Conditioning Shampoo according to your hair type with ingredients like tea tree oil, aloe vera, or salicylic acid to remove excess oil and keep your scalp balanced. It is essential to note that excess washing or using sulphate-containing shampoos will only worsen the condition as it leads to overstimulation of oil production therefore gentle, mild, pH-balanced, and conditioning shampoos are recommended by dermatologists. 

Dandruff is a common scalp condition that varies in severity from individual to individual. An anti-dandruff shampoo containing ingredients like ketoconazole or salicylic acid tends to combat flakiness and itching.

Hair loss and Thinning-Hair may be caused due to varied reasons like nutritional deficiency, stress, underlying conditions, etc., A volumizing or hair-growth-promoting shampoo with ingredients like caffeine, biotin, and saw palmetto to stimulate hair follicles and promote thickness.

No one can understand your hair better than you, so make informed choices, get advised by a dermatologist, and nurture your hair with the Dermatologist Recommended Shampoo For Hair Loss because you deserve nothing but the best.